Tag: Cabeza nutrition

According to nutritional data, a 100g serving of cooked cow head can provide a significant amount of high-quality protein, comparable to other popular meat sources. This makes cabeza, or beef head meat, a potentially excellent and often overlooked component of a protein-rich diet.

With its melt-in-your-mouth texture, cabeza is a beloved staple in Mexican cuisine, yet many people are unsure about its nutritional profile. Is cabeza lean meat, or is its rich flavor a sign of high fat content? The answer is nuanced and depends on which specific part of the cow's head is being consumed.