Tag: Cacao carbs

According to the USDA, 100 grams of unsweetened cocoa powder contains approximately 58 grams of carbohydrates, though a significant portion is dietary fiber. This means that, yes, pure cacao does have carbs, but its impact on a low-carb diet depends on the form and quantity consumed.

While celebrated as a superfood, many individuals on low-carb diets are wary of cacao's carb count. However, a tablespoon of unsweetened cacao powder contains only a small amount of net carbohydrates, thanks to its high fiber content.

According to the USDA, a quarter-cup of unsweetened cacao powder contains about 16 grams of total carbohydrates, with a significant portion coming from dietary fiber. This high fiber content is key to understanding the full answer to the question: does cacao have carbs? The carbohydrates in cacao vary by its form and processing, affecting its suitability for low-carb diets.