Tag: Cacao consumption

While ceremonial cacao has been used for thousands of years in Central and South American cultures, its modern resurgence raises valid questions about safety. Unlike processed chocolate, ceremonial-grade cacao is a pure, potent plant medicine, and understanding its effects on the body is crucial for a safe and beneficial experience.

Historically, ancient cultures like the Mayans and Aztecs revered cacao for its potent medicinal and spiritual properties, not just its flavor. For those integrating this superfood into their routine, understanding exactly **how many cups of ceremonial cacao per day** is appropriate is key to unlocking its benefits while avoiding adverse effects.