Tag: Cacao flavonoids

According to the World Health Organization, the number of people with diabetes has quadrupled since 1980. This emphasizes the importance of mindful eating, and when it comes to sweet treats, many wonder: can diabetics eat 100% cocoa chocolate safely?

According to a 2019 study published in the journal *Depression and Anxiety*, adults who consumed dark chocolate reported fewer depressive symptoms than those who ate no chocolate at all. This isn't a magical fix, but it supports the long-held belief that mood changing chocolate is real to some extent, with science explaining the how and why.