Tag: Cacao for sleep

Over 80% of Americans may be chronically deficient in magnesium, a mineral vital for relaxation and sleep, making ceremonial cacao's high content of this nutrient a potential aid for a restful night. But is ceremonial cacao good before bed given its natural stimulating properties?

According to research published by Harvard-affiliated Brigham and Women's Hospital, consuming chocolate at certain times of day can influence hunger, metabolism, and sleep. Understanding this science is key to knowing when you should eat cacao to harness its unique health benefits for energy, relaxation, and mood enhancement.