Tag: Cacao frequency

Over 40 times richer in antioxidants than blueberries, raw cacao is a nutritional powerhouse praised for its mood-boosting and cardiovascular benefits. However, unlike a daily vitamin, the frequency and dosage of cacao can vary significantly depending on its form, your body's sensitivity, and your personal wellness goals.

According to a study on chocolate consumption and heart health, moderate intake has been linked to a reduced risk of adverse cardiac events, suggesting that consistency is key. To find the right balance for your body, it's important to understand **how many times a week should you drink cacao** to reap its benefits without overdoing it.