Tag: Cacao health

Dark chocolate with 70% or more cacao contains several times more antioxidants than green tea or red wine. But is 70 percent cacao healthy, or is this popular treat's reputation overstated? Understanding its full nutritional profile is key to reaping the rewards without overdoing it.

Cacao husks, the primary ingredient for cacao tea, have been shown to contain up to 40 times more antioxidants than blueberries. This makes it a nutrient-rich beverage, but many people wonder: can you drink cacao tea every day and is it truly safe and beneficial for a daily routine?

According to a study reported in the *Journal of the American Medical Association*, 100% cacao is packed with antioxidants that can help neutralize destructive molecules called 'free radicals'. This highly concentrated, unprocessed form of the cacao bean is where the true nutritional value lies, confirming that 100% cocoa does have health benefits that surpass more processed chocolate products.

Ceremonial-grade cacao can contain up to 40 times the antioxidants of blueberries, showcasing its potent nutritional profile. This minimally processed form of cacao offers a holistic approach to wellness, addressing the question of how is ceremonial cacao good for you and revealing benefits for both mind and body.