How many calories are in cocoa shells?
•
4 min read
According to nutritional studies, cocoa shells (also known as husks) contain a very low-calorie count, with one teaspoon providing as few as 5 calories. This is because the majority of the shell is composed of indigestible dietary fiber, rather than caloric nutrients like fat or sugar. This makes them a great option for adding a rich chocolate flavor to food and drink without the associated high-calorie penalty.
