Tag: Cacao paste

An ounce of ceremonial cacao paste contains approximately 10 to 25 mg of caffeine, a significantly lower amount than a standard cup of coffee. This low-caffeine, high-theobromine ratio is why cacao offers a gentle, sustained lift instead of a jittery spike.

According to traditional sources, a typical ceremonial dose of pure cacao paste is 40-43 grams (about 1.5 ounces), which can be scaled down significantly for daily wellness use. Knowing how much cacao paste per day to consume is key to reaping its rich benefits without experiencing overstimulation or discomfort.

Ceremonial grade cacao is a minimally processed product made from whole cacao beans, preserving more of its potent, beneficial compounds than standard cocoa powder. Unlike highly processed chocolate, ceremonial cacao retains the natural fats and nutrients of the cacao bean, making it suitable for both mindful drinking and eating.