Tag: Cacao powder benefits

According to ancient texts, Mayans revered cacao, using it in ceremonial drinks over 2,000 years ago for its health-giving and energizing properties. Today, modern science confirms that the benefits of brewed cacao powder are significant, offering a rich source of antioxidants and unique stimulants that go far beyond a regular hot chocolate.

Raw cacao is a nutrient-dense superfood, with studies indicating a potent concentration of antioxidants that can support heart health and cognitive function. Given its powerful properties, many people ask how much cacao is recommended per day to safely reap its benefits without consuming too much.