Tag: Cacao solids

Based on USDA data, a 1-ounce serving of dark chocolate with 70-85% cocoa solids contains approximately 203 mg of potassium. This makes a small indulgence a surprisingly decent source of the essential mineral, but how much potassium is in 85% dark chocolate specifically, and what else does it offer?

On average, a 1-ounce serving of dark chocolate with 45-60% cacao contains approximately 12.2 mg of caffeine, while a serving of coffee has significantly more. Yes, **does 60% dark chocolate have caffeine**, and understanding the amount can help you manage your daily stimulant intake effectively.

Dark chocolate bars are required by the FDA to contain a minimum of 10% cocoa solids, but a chocolate labeled with 80% cocoa is an entirely different category. This high percentage signifies a bold, sophisticated, and deeply intense flavor profile, with the vast majority of the bar derived directly from the cocoa bean.

Dark chocolate's sugar content varies, but a 100g bar with 70–85% cacao solids typically contains about 24 grams of sugar. This makes it a popular choice for those looking to curb sugar intake.