Tag: Cacao timing

Often hailed as one of nature’s most nutrient-dense superfoods, a small portion of cacao nibs can deliver an impressive array of vitamins, minerals, and antioxidants. But understanding exactly when to eat cacao nibs can unlock specific health benefits, from boosting morning focus to aiding evening relaxation.

According to ancient traditions, cacao has been revered for centuries as a sacred plant medicine. Deciding if cacao is better in the morning or night depends on whether you seek a gentle energy boost for your day or a relaxing ritual to prepare for sleep. The answer ultimately lies in understanding its distinct effects and listening to your body's unique response.

According to research published by Harvard-affiliated Brigham and Women's Hospital, consuming chocolate at certain times of day can influence hunger, metabolism, and sleep. Understanding this science is key to knowing when you should eat cacao to harness its unique health benefits for energy, relaxation, and mood enhancement.

In ancient Mesoamerican cultures, cacao was a revered and sacred drink, not a casual hot beverage. The timing of its consumption was often intentional, leading many today to ask: should you eat before or after cacao to best absorb its potent benefits and profound energetic effects?