Tag: Cactus carbs

A single cup of raw cactus pads, known as nopales, contains approximately 5 grams of total carbohydrates, with a majority being dietary fiber. This means that while cactus does contain carbs, its low net carb content makes it a keto-friendly food item.

Edible cactus, particularly the pads known as nopales, contains surprisingly low levels of net carbohydrates, with a half-cup of cooked nopales offering just around 1 gram. This low-carb profile makes it an appealing, nutrient-dense option for those on a ketogenic or low-carb diet.