How Many Cactus Pears Can You Eat in a Day?
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4 min read
According to a 2018 study published in *Food & Nutrition Research*, subjects who consumed cactus pear fruit pulp twice daily experienced a major reduction in inflammatory markers. So, how many cactus pears can you eat in a day to reap these benefits without overdoing it? The key lies in moderation, considering both the fruit's nutritious qualities and its potential digestive impacts.
