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Tag: Cad diet

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Understanding the CAD Diet: What is the CAD Diet?

5 min read
Recent studies suggest that meal timing can significantly impact metabolic health. The Controlled Carbohydrate Diet (CAD diet) is a dietary approach that leverages this concept, focusing not just on what you eat, but also when. Understanding 'what is the CAD diet' involves exploring its unique structure for managing carbohydrates and promoting overall wellness.