How much fat is in dairy milk chocolate?
                                
                                
                                •
                                
                                
                        
                                    
                                    5 min read                                
                            
                                On average, milk chocolate contains approximately 30 grams of total fat per 100 grams, with about 18 grams of that being saturated fat. Understanding how much fat is in dairy milk chocolate is key for nutrition-conscious consumers, as its composition relies on a blend of cocoa butter, milk solids, and sometimes other vegetable fats.