Tag: Cadmium risk

Did you know that a single 1-ounce serving of sunflower seeds can contain over 170 calories? This highlights why it is crucial to understand what will happen if you eat a lot of sunflower seeds, as moderation is key to enjoying their benefits without the drawbacks.

According to a 2021 study in Frontiers, heavy metal contamination was widely detected in herbal medicines across many parts of the world. So, does traditional medicinal tea have heavy metals, and what should discerning consumers understand about the potential health implications of their favorite brew?

Over 15 million people in the United States have at least one food allergy, with some potentially reacting to seeds, but for most, sunflower seeds offer immense nutritional value. This raises a common question: are you not supposed to eat sunflower seeds, or is the key simply mindful consumption?