Tag: Caesar salad health

Caesar salads are a popular dish, but a traditional version can contain significant calories and sodium, raising questions about its health benefits. A salad's healthiness largely depends on its ingredients and preparation.

A traditional restaurant-style Caesar salad can contain between 400 and 600 calories per serving, a calorie count that is often comparable to less-healthful main courses. This may come as a surprise to those who assume all salads are a light and nutritious choice. A closer look reveals that while it contains fresh lettuce, a traditional Caesar salad's rich dressing, cheese, and croutons can quickly rack up the calories, fat, and sodium.