Tag: Caesar salad protein

While a traditional restaurant Caesar salad can contain over 400 calories, its protein content is surprisingly versatile, ranging from a modest 5 grams to over 40 grams depending on the additions. This guide details how much protein is in a Caesar and how to boost it for your health goals.

According to Applebee's official nutrition data, the Grilled Chicken Caesar Salad with dressing contains approximately 54 grams of protein. However, this number can vary slightly depending on the source and whether you include the dressing, making it crucial to understand the full nutritional picture when dining out.