Tag: Caf de olla

According to a 2021 study, regular coffee consumption has been linked to a decreased risk of chronic liver disease. But when it comes to the traditional spiced beverage, *café de olla*, the question, “Is Mexican coffee healthy?” requires a closer look at its unique ingredients and preparation methods.

While many assume darker roasts mean higher caffeine, a standard cup of Mexican coffee, often made from high-altitude Arabica beans, is typically mild in flavor and moderate in caffeine compared to other varieties. This nuanced profile, along with traditional spice and sugar additions, defines whether Mexican coffee is strong in taste and impacts your nutrition diet.

Mexican Arabica beans, which are the most common type grown in the country, typically contain 1.1% to 1.7% caffeine by weight. The exact amount of caffeine in your cup, however, depends heavily on how the Mexican coffee is prepared and the specific beans used.