Tag: Cafe hacks

Explore our comprehensive collection of health articles in this category.

Can Pumpkin Spice Lattes Be Sugar-Free? Your Guide to Guilt-Free Fall Sips

Nov 22, 2025 •

3 min read

A single grande, 16oz store-bought pumpkin spice latte from a major chain can contain over 50 grams of sugar, according to the Center for Science in the Public Interest. Thankfully, you can still enjoy the flavors of autumn and sip on a cozy treat, as pumpkin spice lattes can be sugar-free.

How to order a healthier matcha?

Nov 11, 2025 •

4 min read

Cafe matcha lattes can contain over 20 grams of sugar, but learning **how to order a healthier matcha?** is a simple and powerful way to reduce your intake. Pure matcha is packed with antioxidants and offers a wealth of health benefits when prepared correctly. By being mindful of your order, you can enjoy the energizing and calming effects without the added sugars.