Tag: Caffeine and adhd

A 2022 review published in the journal *Nutrients* highlighted that unhealthy dietary patterns, rich in refined carbs, processed foods, and sugar, appear to increase the likelihood of aggravating ADHD symptoms. By understanding which foods can act as triggers, individuals can make informed choices to support their overall well-being and symptom management.

Recent studies suggest a link between dietary choices and the severity of ADHD symptoms for some individuals. For those with ADHD, understanding which beverages can worsen symptoms like hyperactivity, impulsivity, and anxiety is a crucial step toward better overall management.

According to research, proper hydration is critical for optimal brain function, and even mild dehydration can impair cognitive performance. This highlights the importance of making informed choices when considering **what drinks give you energy for ADHD** and support sustained focus, not just a quick buzz.

While stimulant medications are a proven treatment for ADHD, many people, particularly adults, self-medicate with caffeine. In recent years, a rumor has spread online suggesting that Mountain Dew helps with ADHD, prompting some to use it as a makeshift remedy. However, this approach is both medically unsound and potentially harmful.