What Drink Lowers Calcium? Unpacking the Effects of Caffeinated Beverages and Alcohol
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6 min read
For every 100 mg of caffeine consumed, about 6 mg of calcium is excreted through the urine, a relatively small amount that is typically compensated for by the body. While no single beverage can be recommended to dramatically lower calcium, certain drinks containing caffeine, alcohol, or high sodium can disrupt your body's delicate calcium balance, especially with excessive intake.
