Tag: Caffeine and cortisol

According to some wellness influencers and health practitioners, drinking coffee first thing in the morning on an empty stomach can contribute to elevated cortisol levels and other issues like anxiety, gut problems, and energy crashes. This has sparked a widespread discussion about whether your daily routine could be impacting your body's hormonal balance and stress response.

Over 400 billion cups of coffee are consumed globally each year, with many opting for that first sip upon waking. This popular ritual, however, has nuanced effects on the body, influencing everything from stress hormones to digestion, especially when consumed on an empty stomach.

Chronic stress and poor diet can exacerbate symptoms associated with adrenal dysfunction, often referred to as adrenal fatigue. A supportive diet is crucial for recovery, and understanding **what not to eat with adrenal fatigue** is the first step toward stabilizing energy levels and reducing overall stress on the body.