What Kind of Energy Drinks Can a Diabetic Have?
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4 min read
According to the American Diabetes Association (ADA), regular sugary soft drinks and energy drinks should be avoided by people with diabetes due to their high sugar content. However, the landscape of beverages is evolving, with many sugar-free options and natural alternatives emerging that cater to those monitoring their blood sugar. Navigating these choices requires careful attention to ingredients, sweeteners, and caffeine levels to find a suitable pick-me-up that won't disrupt glucose control.
