Tag: Caffeine and heart health

Over 90% of American adults consume caffeine daily. While a moderate amount of caffeine can offer benefits like increased alertness, the stimulating effects of this psychoactive substance can become detrimental in high doses, impacting both physical and mental well-being.

According to the U.S. Food and Drug Administration (FDA), most healthy adults can safely consume up to 400 mg of caffeine per day. Consuming 1000 mg of caffeine is a significant amount that far exceeds this recommended daily limit and can lead to serious health issues.