Tag: Caffeine and heart rate

According to the U.S. Food and Drug Administration (FDA), up to 400 mg of caffeine per day is considered safe for most healthy adults, typically spread out over the day. However, consuming this amount in a single sitting can produce significantly different and more intense effects, potentially leading to a range of uncomfortable or even harmful side effects.

According to the National Institutes of Health, staying well-hydrated may reduce long-term risks for developing heart failure. This underscores the powerful connection between diet and cardiac function, leading many to ask: **Can diet help tachycardia?** For many individuals, strategic dietary changes can play a significant role in managing triggers and supporting a more stable heart rhythm.