Tag: Caffeine and hydration

According to a study from Scotland's St. Andrews University, beverages with small amounts of sugar, fat, or protein can keep you hydrated for longer than plain water. This might seem counterintuitive if you've always believed that plain water is the ultimate hydrator, so the question of whether water or drinks are better for hydration is more complex than it appears.

According to the Centers for Disease Control and Prevention (CDC), nearly half of all Americans drink at least one sugar-sweetened beverage per day. Many wonder, 'Does soda help hydrate you?', assuming that any liquid is beneficial for hydration. However, the ingredients in soda significantly complicate its hydrating effects.

Research shows that while plain tea contributes positively to fluid intake, the addition of sugar can actively work against hydration goals, causing your body to pull water from its cells. So, does drinking tea with sugar count as drinking water? The answer is more complex than you might think.

According to the U.S. National Academies of Sciences, Engineering, and Medicine, approximately 20% of your total fluid needs come from foods. This means what counts as part of water intake extends far beyond a simple glass of H2O, including a variety of beverages and water-rich foods. Understanding these broader sources is key to maintaining proper hydration and overall health.

Our bodies are composed of about 60% water, yet many people find the taste unappealing, leading to insufficient fluid intake. For those seeking variety, the question of which drink can replace water is a common one, though the answer isn't as simple as choosing a single substitute.

According to the CDC, nearly half of Americans consume a sugar-sweetened beverage daily, prompting questions about its true hydrating properties. While pop is mostly water by volume, it does not count as a healthy or effective source of drinking water for the body.

Scientific studies show that, when consumed in moderate amounts, both herbal and caffeinated teas are just as hydrating as water. So, is peach tea good for hydration and a viable alternative to plain water? The answer is a flavorful yes, with a few important considerations.

Contrary to a common belief, drinking moderate amounts of tea is not dehydrating and contributes significantly to your daily fluid intake. A cup of hot tea is up to 99% water, making it an excellent way to replenish fluids while enjoying a comforting, warm beverage.

Experts recommend mixing pre-workout powder with at least 8 to 12 ounces of water to ensure proper absorption and safety. Knowing exactly how much water you are supposed to drink with pre-workout is crucial for maximizing its effects and preventing adverse side effects during your training session.

Our bodies are roughly 60% water, and staying hydrated is essential for regulating body temperature, lubricating joints, and removing waste. With so many beverage choices available, many people wonder, "does iced tea count as water" towards their daily intake, especially as a flavorful alternative to plain H2O?