Tag: Caffeine and ketosis

Containing almost zero calories and carbohydrates, black coffee is an excellent match for a ketogenic lifestyle. The answer to **'Can I drink black coffee during a keto diet?'** is a resounding yes, as long as it's prepared correctly and you avoid high-carb additions.

Despite rumors suggesting otherwise, a cup of plain black coffee contains virtually no carbs and is perfectly compatible with the ketogenic diet. The common misconception arises not from the coffee itself, but from high-carb, sugary additions like milk and flavored syrups that can quickly derail ketosis. This means that while some traditional coffee shop drinks are off-limits, the caffeine-rich beverage is very much on the menu for those following a keto lifestyle.