Does Caffeine Deplete Magnesium in the Body? Understanding the Nutritional Impact
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4 min read
With a large portion of the population relying on caffeine daily, a common concern among health-conscious individuals is its effect on essential nutrients. This raises the critical question: **Does caffeine deplete magnesium in the body?** The science suggests that a significant intake of caffeine can increase the urinary excretion of this vital mineral.
