Tag: Caffeine and performance

According to research on post-exercise hydration, beverages like milk, which contain carbohydrates and electrolytes, may be more effective at maintaining hydration than water alone. So, can I drink milk tea during a workout? While the milk component offers some benefits, the added sugar and caffeine in many milk teas can introduce complexities that affect performance and digestion.

While the occasional sugary soda might provide a temporary spike in energy, studies show that regular consumption significantly hinders athletic performance and recovery. The question is, can soda make you run faster in a sustainable way, or is it a shortcut that leads to a crash?

According to the American Academy of Pediatrics, no amount of caffeine is considered safe for young children, but guidelines exist for older adolescents and adults. This raises the question: can gymnasts drink coffee responsibly and, if so, what are the potential benefits and risks?

According to an Army.mil factsheet, 82% of active-duty U.S. Army Soldiers use caffeine daily. The amount of coffee the military drinks is substantial, reflecting its crucial role in maintaining alertness, morale, and performance across all branches.