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Tag: Caffeine and pots

Explore our comprehensive collection of health articles in this category.

Are there foods that make POTS worse?

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5 min read
Studies have shown that for many individuals with Postural Orthostatic Tachycardia Syndrome (POTS), eating a large, high-carbohydrate meal can significantly worsen symptoms like dizziness and fatigue. Understanding which specific foods and eating habits may exacerbate this condition is a crucial step in effective symptom management.

Foods to Avoid: What Foods Make POTS Worse?

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4 min read
According to a 2021 POTS Expert Consensus Review, modifying diet can be a crucial step in managing symptoms for many with Postural Orthostatic Tachycardia Syndrome (POTS). Identifying what foods make POTS worse is a personalized process that can significantly improve daily well-being and reduce the frequency and severity of symptomatic flares.