Tag: Caffeine and running

According to a 2023 review in *Runner's World*, consuming coffee 30 to 60 minutes before a run can significantly enhance endurance and alertness, but whether that’s a good strategy for a track meet is a matter of careful consideration. While caffeine is a well-documented ergogenic aid for athletes, it carries potential risks that can undermine performance, especially in a high-stakes, high-intensity competition like a track meet.

According to a study published in the *International Journal of Sport Nutrition and Exercise Metabolism*, caffeine can enhance athletic performance. This has many athletes wondering: can runners drink Coke Zero safely and effectively as part of their training or racing strategy, or does the lack of sugar and other ingredients pose more risks than benefits?

A mere 2% drop in body weight from dehydration can significantly impair performance, making optimal pre-race hydration critical. So, **what is the best thing to drink before a race** to ensure you're topped up and ready to go? The answer depends on several key factors, including the race duration, intensity, and your personal physiology.