Tag: Caffeine and sports

While a 2021 position stand from the International Society of Sports Nutrition confirmed that over 76% of elite athletes strategically use caffeine to enhance performance, many still question why don't athletes drink coffee in the traditional sense. The answer lies not in an outright ban, but in a calculated approach to managing a powerful ergogenic aid to maximize benefits and minimize negative impacts.

Research shows that drinking too much sugary soda is unhealthy for a variety of reasons, and in the vast majority of cases, drinking it before a workout can hinder athletic performance. This article delves into the specifics of how does soda affect athletic performance.