What Not to Eat to Reduce Cortisol
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4 min read
Chronic stress, a pervasive problem, can lead to elevated levels of the hormone cortisol, which over time is linked to health issues like weight gain, inflammation, and heart disease. Controlling cortisol can significantly improve your well-being, and a powerful way to do so is by making informed dietary choices. By understanding which foods can trigger a stress response, you can begin to make healthier, more mindful choices for a calmer body and mind.
