Tag: Caffeine and supplements

According to research, moderate coffee consumption does not appear to significantly impact the absorption of vitamin B12 in healthy individuals. However, the interaction between caffeine and supplements is more complex than many realize, with timing playing a crucial role.

According to research, compounds in black and green teas can significantly inhibit the absorption of crucial minerals like iron by up to 80%. This raises a vital question for many: can you take supplements after drinking tea without compromising their effectiveness?

Scientific studies have shown HMB supplementation can effectively increase muscle mass and strength, particularly in untrained individuals and older adults. But many fitness enthusiasts wonder, can you put HMB in your coffee to combine your daily muscle support with your morning ritual?