Tag: Caffeine and taurine

According to G FUEL's own formula and marketing, its flagship powdered energy formula is explicitly promoted as being taurine-free. Instead of using taurine, G FUEL relies on a blend of other ingredients, including L-Tyrosine, to support focus and cognitive function, positioning itself as an alternative to traditional energy drinks that contain the amino acid.

A standard 16 oz can of Monster contains 2000 mg of taurine, while an 8.4 oz can of Red Bull contains 1000 mg. This means that while Monster has double the total taurine per can due to its larger size, the taurine concentration per ounce is roughly equivalent between the two leading brands.

According to a 2025 systematic review published in *PMC*, co-supplementation of caffeine and taurine may provide a balanced ergogenic effect, but mixing the two, especially in high doses, can pose risks. This leads many to ask: can I add taurine to my coffee safely for a performance boost, or are the risks too high?