Tag: Caffeine and weight

According to the FDA, up to 400 mg of caffeine daily is generally safe for healthy adults. However, a more personalized and often recommended approach is to calculate your ideal intake based on your body weight, which can help determine exactly how much caffeine should I have based on my weight.

According to the FDA, up to 400 milligrams (mg) of caffeine per day is considered safe for most healthy adults, including a 165 lb, 5'10" woman. However, this general guideline doesn't account for individual differences in metabolism, genetics, or sensitivity that can significantly alter how caffeine affects you.

According to the U.S. Food and Drug Administration (FDA), most healthy adults can safely consume up to 400 milligrams of caffeine daily. However, this is a generalized figure, and many factors, including your individual body weight, can significantly influence how much caffeine you can have without experiencing negative effects.