Tag: Caffeine avoidance

About 80% of the world population consumes caffeine daily, yet many are unaware of the critical times **when should you avoid caffeine**. Understanding personal sensitivity and health conditions is key to preventing adverse effects like insomnia, anxiety, and dangerous drug interactions.

According to the American Heart Association, research suggests that consuming omega-3 fatty acids may reduce the risk of irregular heartbeats. When managing heart palpitations, knowing **what foods help with tachycardia?** is a key step in a comprehensive heart health plan that includes dietary changes.