Tag: Caffeine breakdown

The caffeine content in a 12 oz drip coffee isn't a single, fixed number; it can vary significantly depending on several factors. While most sources cite a range, a typical 12 oz cup usually contains between 130 and 180 mg of caffeine, with some reporting wider ranges. This variability means your daily caffeine intake can differ more than you realize.

On average, a single shot of espresso contains about 63 milligrams of caffeine, a fact that debunks the common misconception that a 'pump' of espresso has a measurable amount. A barista-style 'pump' typically refers to flavored syrup, which does not contain the concentrated coffee liquid or its caffeine. The caffeine you're looking for is measured by the 'shot', not the 'pump', and understanding this difference is key to managing your intake.

A 12-ounce latte's caffeine can range from 63 to 150 milligrams, influenced by the espresso shots and the coffee shop. Knowing the coffee amount in a 12 oz latte helps manage daily caffeine intake and choose the right drink.