Tag: Caffeine by body weight

The Food and Drug Administration (FDA) suggests a daily caffeine intake of up to 400mg for healthy adults, but this is a general guideline. Understanding how to calculate how much caffeine you can have requires considering a personalized approach that accounts for body weight, metabolism, and sensitivity.

According to the FDA, most healthy adults can safely consume up to 400 mg of caffeine daily. However, this is a general guideline, and a more personalized answer to "how much caffeine is ok for my body weight?" depends on several factors, including your individual body mass and tolerance.