Tag: Caffeine chews

Over 90 minutes of sustained, high-intensity exercise can deplete the body's glycogen stores, leading to fatigue and a significant drop in performance. This is where energy chews, designed to provide a rapid and convenient source of carbohydrates, can be effective in maintaining energy levels and improving endurance.

According to pharmacokinetic studies, the absorption of caffeine from chews can begin in as little as 3 to 5 minutes, offering a significantly faster onset than traditional beverages. The question, "**How long do caffeine chews take to kick in?**" is best answered by understanding the unique absorption pathway that makes them so effective.