How to get rid of caffeine chills quickly and safely
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4 min read
Approximately 400 mg of caffeine is the recommended daily limit for most healthy adults, yet many experience unpleasant side effects at much lower doses. For some, this overstimulation can manifest as a cold, shaky feeling, commonly known as caffeine chills. Knowing how to get rid of caffeine chills is key to managing this uncomfortable reaction and restoring your body's balance.
