How to Recover from a Caffeine Crash Effectively
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3 min read
It's a common experience: you feel a surge of energy after your morning coffee, only to have it plummet, leaving you feeling more exhausted than before. Learning how to recover from a caffeine crash is key to maintaining stable energy throughout your day. A caffeine crash is the result of your body's temporary adenosine receptor blockade by caffeine ending, causing a sudden rush of fatigue and brain fog.
