Tag: Caffeine effects

According to nutritional information from Coca-Cola, a 100ml serving of Thums Up contains approximately 10.4g of added sugar, raising concerns about whether the Thums Up drink is good for you. This carbonated beverage, popular for its strong flavor and high fizz, offers virtually no nutritional benefits while posing several potential health risks associated with high sugar and caffeine intake.

According to a 2024 study in the *Journal of Clinical Endocrinology & Metabolism*, moderate coffee intake may protect against certain diseases. This comprehensive guide explores what are the pros and cons of drinking black coffee, helping you make an informed decision about your daily caffeine intake.

According to the USDA, a standard 12-ounce can of cola contains nearly 10 teaspoons of sugar, a stark contrast to plain water which contains zero calories or sugar. This immediate difference helps answer the question, "Is Coke the same as water?"

Studies suggest that a moderate amount of caffeine can increase alertness and improve concentration, providing a powerful tool for writers. However, the question of whether caffeine helps with writing is complex, with effects varying widely based on dosage, timing, and individual tolerance.

According to the National Coffee Association, over 90% of American coffee drinkers consume regular coffee, but decaf still offers many similar health benefits. The ultimate question for many is: which is better to drink, decaf or regular coffee?

According to a study published by the National Institutes of Health, the high caffeine content in energy drinks can potentially cause intoxication-like symptoms, though it does not produce a true high. This phenomenon is often mistaken for a euphoric feeling, but it's a direct result of powerful stimulants affecting the central nervous system.

According to a study published in *PLOS ONE*, moderate coffee consumption does not significantly affect hydration levels in regular drinkers when compared to drinking water. This debunks the common myth, proving that you can learn how to not get dehydrated while drinking coffee, but it does require some mindful habits.

Approximately 2.25 billion cups of coffee are consumed globally each day, yet many people still wonder: is it good to start a day with coffee? The answer is nuanced, depending on your individual health, personal goals, and, perhaps most importantly, the timing.

Reports have linked energy drink consumption to an increased risk of heart problems and other adverse health effects. So, is storm energy drink good for the body, or is its vibrant packaging hiding potential risks?

For the average healthy adult, the half-life of caffeine is approximately 5 to 6 hours, meaning it takes that long for the amount in your system to reduce by half. The effects of a 25mg dose are influenced by individual factors, so how long will 25mg of caffeine last is not a simple, one-size-fits-all answer.