Tag: Caffeine for exercise

According to the FDA, most healthy adults can safely consume up to 400 mg of caffeine daily from all sources. The timing of caffeine intake can be crucial, particularly when aiming for peak performance or avoiding sleep disruption. Caffeine tablets offer a precise way to manage this intake, but their use requires understanding effective timing and potential side effects.

According to the manufacturer and common usage, C4 is explicitly designed to be taken 20-30 minutes *before* a workout. This timing allows the active ingredients to kick in and boost performance, energy, and focus during your exercise session.

According to the International Society of Sports Nutrition (ISSN), a caffeine dosage of 3-6 mg per kilogram of body weight is proven to enhance athletic performance. This article will explore exactly how much caffeine do I need for the gym, while outlining the ideal timing and considerations for maximizing your workout.

According to a study funded by Celsius, drinking their product before exercise may enhance the positive adaptations of chronic exercise on body composition and endurance in sedentary individuals. But with 200mg of caffeine per can, is Celsius actually a good pre-workout option for everyone?