Tag: Caffeine for golf

Even a minor fluid loss of just 2% of body weight can significantly impair a golfer's muscle speed, coordination, and cognitive function during a round. This critical link between hydration and performance begs the question: **what do pro golfers drink while playing** to stay at the top of their game for hours on the course? The answer goes far beyond simple water and involves a sophisticated, strategic approach to fluid and nutrient intake.

Dehydration by just 2-3% can decrease golf performance by up to 10%, impacting concentration and accuracy. Understanding **what is the best drink before golf** is a crucial part of any golfer's preparation, ensuring you maintain optimal physical and mental stamina for a full round.