Does More Strength Mean More Caffeine? Understanding the Crossover
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4 min read
Research published in *Frontiers in Nutrition* shows that acute caffeine intake significantly improves power output during resistance exercises, with stronger effects seen in individuals with low habitual caffeine intake. The question of whether **does more strength mean more caffeine** is, therefore, more nuanced than a simple yes or no, depending largely on an individual's physiology and training goals.
