Tag: Caffeine for workouts

Studies suggest tea antioxidants can enhance fat burning during exercise. Considering this, is tea superior to pre-workout supplements for fitness, or does a synthetic blend offer better support?

According to the manufacturer and common user experience, the optimal window for consuming C4 pre-workout is 20 to 30 minutes before your training session. This critical timing allows the active ingredients, particularly caffeine and beta-alanine, to be metabolized and reach their peak effectiveness just as you begin your exercise.

According to the International Society of Sports Nutrition, caffeine is an effective ergogenic aid for enhancing athletic performance. This makes many wonder: is coffee good for the gym, or is it just a hyped-up habit? For many fitness enthusiasts, a cup of coffee is a cost-effective and natural way to supercharge their workout.

According to a study published in *Nutrients*, while caffeine is a key ingredient in most pre-workouts, other compounds like beta-alanine and creatine offer distinct performance benefits that plain coffee cannot provide. This raises the common question: can I replace coffee with pre-workout for my workouts or daily energy needs?