Tag: Caffeine free diet

According to botanists, the key difference lies in the plant family: rooibos (Aspalathus linearis) is a legume, not a true tea plant (Camellia sinensis). This fundamental difference is why you don't have to wonder, 'is rooibos tea high in caffeine?'.

While many assume gelato is caffeine-free, the reality is that its caffeine content depends entirely on the flavor. For those managing their intake, knowing which flavors to choose is key to making a healthy choice and answering the question, 'Does gelato have caffeine?'.

According to research, poor sleep and poor diet are among the most common causes of fatigue. So, if you're feeling sluggish, learning what gives you energy without caffeine is key to avoiding jitters and mid-day crashes for more sustainable vitality.